5 Ways to Cope With Climate Anxiety
5 Ways To Cope With Climate Anxiety The Earth’s climate is warming and many of us are experiencing its effects on our daily lives. Here in Colorado, the 2020 & 2021 wildfire seasons created unhealthy air conditions that were hard to ignore, forcing us to make changes like limiting time outside, blocking our views of the gorgeous Rocky Mountains, and for some feeling the smoke’s physical impact in our body. No matter where you are living, the chances are likely that you’ve noticed changes in your environment too that have had some impact on your life. Here are 5 tips for taking care of your mental health if you’re experiencing anxiety from climate change: 1- Set boundaries. Limit your intake of climate-related news, especially if it increases your stress levels. There is a healthy way to stay responsibly informed without letting fear and worry over the environment consume you. Consider changing what sources you’re getting information from as well as how much time you spend on it.