Three Great Resources For Managing Grief and a Personal Share by Bethany Barta
The only thing that stays the same is change. You’ve heard this before, right? As we move through another Colorado Spring season (Spring officially arrives on March 20th, yay!) with weather that can change up to four times a day, we can use the lessons of nature to embrace change and learn to adapt to what is needed in the moment. Just like you learn to bring multiple layers once you’ve lived in Colorado for a while, you can adapt to changes in your life by tuning into the present and asking yourself “what do I need in this moment?” You wouldn’t try to change the weather, would you? So, one way we can work with change in our life is to stay present, feel into what is happening, and accept what we are experiencing. From my work with people in the therapy room over the last 25 years, I have learned that most of us are experiencing some change, transition, or loss most of the time, whether we notice it or not. Over the last two years of the pandemic, we have experienced multiple la